Snacks · Nutrition facts

Schoko Stäbchen

523 kcal per 100 g, with 4.2 g protein, 50 g carbs and 34 g fat. Full micronutrients and serving info below.

Serving: 9.3 g
Calorie denseHigh fiberIron richPotassium
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Schoko StäbchenNutri-Score DCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
4.2 g
Protein
3% of calories
50 g
Carbs
38% of calories
34 g
Fat
59% of calories
Macro split
Protein 3%Carbs 38%Fat 59%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar36g
Saturated fat20g100% DV
Cholesterol2.3mg1% DV
Sodium40mg2% DV
Potassium519.4mg11% DV
Calcium34.5mg3% DV
Iron6.9mg38% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710476805512 · Data last verified:

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8710476805512

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Common questions

How many calories are in Schoko Stäbchen?

Schoko Stäbchen by Van der Huir & Wenholt has 523 kcal per 100 g. One serving (9 g) is about 49 kcal.

How much protein is in Schoko Stäbchen?

Schoko Stäbchen contains 4.2 g of protein per 100 g — about 0.4 g per 9 g serving.

Is Schoko Stäbchen high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Schoko Stäbchen high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Schoko Stäbchen low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Schoko Stäbchen a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Schoko Stäbchen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (36 g), saturated fat (20 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

How much Schoko Stäbchen is 100 calories?

About 19 g of Schoko Stäbchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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