Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040005490 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne by Rapunzel has 609 kcal per 100 g.
How much protein is in Sonnenblumenkerne?
Sonnenblumenkerne contains 27 g of protein per 100 g.
Is Sonnenblumenkerne a good source of protein?
Yes — 27 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Sonnenblumenkerne low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Sonnenblumenkerne high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Sonnenblumenkerne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sonnenblumenkerne a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkerne have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (609 kcal), saturated fat (5.4 g); points in favor come from fiber (6.3 g), protein (27 g). Overall that places it in band B.
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