Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008088184038 · Data last verified:
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Common questions
How many calories are in Nuss-kern-mischung Geröstet & Gesalzen?
Nuss-kern-mischung Geröstet & Gesalzen by MARYLAND has 602 kcal per 100 g. One serving (10 g) is about 60 kcal.
How much protein is in Nuss-kern-mischung Geröstet & Gesalzen?
Nuss-kern-mischung Geröstet & Gesalzen contains 26 g of protein per 100 g — about 2.6 g per 10 g serving.
Is Nuss-kern-mischung Geröstet & Gesalzen a good source of protein?
Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Nuss-kern-mischung Geröstet & Gesalzen high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Nuss-kern-mischung Geröstet & Gesalzen a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Nuss-kern-mischung Geröstet & Gesalzen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (602 kcal), saturated fat (7.1 g); points in favor come from fiber (7.3 g), protein (26 g). Overall that places it in band C.
How much Nuss-kern-mischung Geröstet & Gesalzen is 100 calories?
About 17 g of Nuss-kern-mischung Geröstet & Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nuss-kern-mischung Geröstet & Gesalzen high in calories?
Yes — 602 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 301 kcal.
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