Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900977008779 · Data last verified:
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Common questions
How many calories are in Ryż Biały?
Ryż Biały by Supreme has 341 kcal per 100 g. One serving (50 g) is about 170 kcal.
How much protein is in Ryż Biały?
Ryż Biały contains 7.4 g of protein per 100 g — about 3.7 g per 50 g serving.
Is Ryż Biały high in carbs?
Yes — carbohydrates provide 91% of its calories (77 g per 100 g, of which 0.5 g is sugar). It also delivers 1.5 g of fiber.
Is Ryż Biały low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Ryż Biały low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ryż Biały have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ryż Biały is 100 calories?
About 29 g of Ryż Biały equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ryż Biały a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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