Dairy & Eggs · Nutrition facts

Raspberry Overnight Oats

132 kcal per 100 g, with 6.9 g protein, 20.2 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 1 pot (150 g)
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Raspberry Overnight OatsNutri-Score ACompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
6.9 g
Protein
21% of calories
20.2 g
Carbs
63% of calories
2.3 g
Fat
16% of calories
Macro split
Protein 21%Carbs 63%Fat 16%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar7.5g
Saturated fat0.8g4% DV
Sodium43mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461303860 · Data last verified:

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4061461303860

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Common questions

How many calories are in Raspberry Overnight Oats?

Raspberry Overnight Oats by Brooklea has 132 kcal per 100 g. One serving (150 g) is about 198 kcal.

How much protein is in Raspberry Overnight Oats?

Raspberry Overnight Oats contains 6.9 g of protein per 100 g — about 10.4 g per 150 g serving.

Is Raspberry Overnight Oats low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Raspberry Overnight Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Raspberry Overnight Oats is 100 calories?

About 76 g of Raspberry Overnight Oats equals 100 kcal.

Is Raspberry Overnight Oats high in sugar or fat?

Per 100 g it has 7.5 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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