Other · Nutrition facts

Protein Mug Meal

by Bulkpowders

236 kcal per 100 g, with 20.6 g protein, 32 g carbs and 2.3 g fat. Full micronutrients and serving info below.

High protein
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Protein Mug MealNutri-Score BCompare
Amount

Showing values for 100 g

236 kcal
Calories
12% of a 2000 kcal day
20.6 g
Protein
36% of calories
32 g
Carbs
55% of calories
2.3 g
Fat
9% of calories
Macro split
Protein 36%Carbs 55%Fat 9%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar7.4g
Saturated fat0.8g4% DV
Sodium492mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055950603585 · Data last verified:

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5055950603585

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Common questions

How many calories are in Protein Mug Meal?

Protein Mug Meal by Bulkpowders has 236 kcal per 100 g.

How much protein is in Protein Mug Meal?

Protein Mug Meal contains 20.6 g of protein per 100 g.

Is Protein Mug Meal a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Protein Mug Meal high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Why does Protein Mug Meal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from protein (20.6 g). Overall that places it in band B.

How much Protein Mug Meal is 100 calories?

About 42 g of Protein Mug Meal equals 100 kcal.

Is Protein Mug Meal high in sugar or fat?

Per 100 g it has 7.4 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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