Alubia Chica La Merced

Alubia Chica La Merced by La Merced has 260 kcal per 100 g. One serving (100 g) is about 260 kcal.

Alubia Chica La Merced contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (40 g), protein (19 g). Overall that places it in band A.

About 38 g of Alubia Chica La Merced equals 100 kcal.

Per 100 g it has 8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.