Lentejas 5 Mm

Lentejas 5 Mm by BANQUETE has 266 kcal per 100 g. One serving (60 g) is about 160 kcal.

Lentejas 5 Mm contains 24.9 g of protein per 100 g — about 14.9 g per 60 g serving.

Yes — 24.9 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 37.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 5.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 26.1 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (26.1 g), protein (24.9 g). Overall that places it in band A.

About 38 g of Lentejas 5 Mm equals 100 kcal.