Nestum Mel Cereais Integrais

Nestum Mel Cereais Integrais by Nestlé has 388 kcal per 100 g. One serving (388 g) is about 1505 kcal.

Nestum Mel Cereais Integrais contains 9.5 g of protein per 100 g — about 36.9 g per 388 g serving.

Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 27 g is sugar). It also delivers 6 g of fiber.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (27 g); points in favor come from fiber (6 g), protein (9.5 g). Overall that places it in band A.

About 26 g of Nestum Mel Cereais Integrais equals 100 kcal. It is energy-dense, so small amounts add up quickly.