Other · Nutrition facts

Chai Au Lait

385 kcal per 100 g, with 6 g protein, 90 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 16 g
Calorie dense
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Chai Au LaitNutri-Score DCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
6 g
Protein
6% of calories
90 g
Carbs
93% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 6%Carbs 93%Fat 1%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar61g
Saturated fat0g0% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312031698 · Data last verified:

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7613312031698

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Common questions

How many calories are in Chai Au Lait?

Chai Au Lait by Tea Time,Migros has 385 kcal per 100 g. One serving (16 g) is about 62 kcal.

How much protein is in Chai Au Lait?

Chai Au Lait contains 6 g of protein per 100 g — about 1 g per 16 g serving.

Is Chai Au Lait high in carbs?

Yes — carbohydrates provide 93% of its calories (90 g per 100 g, of which 61 g is sugar).

Is Chai Au Lait high in sugar?

Yes — 61 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 68% of its carbohydrates.

Why does Chai Au Lait have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (61 g). Overall that places it in band D.

How much Chai Au Lait is 100 calories?

About 26 g of Chai Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chai Au Lait high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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