Semoule De Riz

Semoule De Riz by Migros Bio has 379 kcal per 100 g. One serving (100 g) is about 379 kcal.

Semoule De Riz contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Yes — carbohydrates provide 90% of its calories (85 g per 100 g, of which 0.5 g is sugar). It also delivers 0.9 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 85 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal). Overall that places it in band B.

About 26 g of Semoule De Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.