Oignons Rouges

Oignons Rouges by M-Classic has 380 kcal per 100 g. One serving (5 g) is about 19 kcal.

Oignons Rouges contains 10 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (80 g per 100 g, of which 43 g is sugar). It also delivers 12 g of fiber.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 54% of its carbohydrates.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (43 g); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band C.