Galettes De Riz

Galettes De Riz by M-Classic,Migros has 389 kcal per 100 g. One serving (8 g) is about 31 kcal.

Galettes De Riz contains 8 g of protein per 100 g — about 0.6 g per 8 g serving.

Yes — carbohydrates provide 86% of its calories (81 g per 100 g, of which 0.5 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from protein (8 g). Overall that places it in band A.

About 26 g of Galettes De Riz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.