Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1103405460000 · Data last verified:
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Common questions
How many calories are in Mix Of Nuts, Berries And Raisins?
Mix Of Nuts, Berries And Raisins by Ikea has 474 kcal per 100 g. One serving (60 g) is about 284 kcal.
How much protein is in Mix Of Nuts, Berries And Raisins?
Mix Of Nuts, Berries And Raisins contains 10 g of protein per 100 g — about 6 g per 60 g serving.
Is Mix Of Nuts, Berries And Raisins a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Mix Of Nuts, Berries And Raisins high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Mix Of Nuts, Berries And Raisins low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Mix Of Nuts, Berries And Raisins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (32 g), saturated fat (3.8 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Mix Of Nuts, Berries And Raisins is 100 calories?
About 21 g of Mix Of Nuts, Berries And Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mix Of Nuts, Berries And Raisins high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
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