Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17745545 · Data last verified:
Compare Fruit & Nut Oat Bar with another foodLog Fruit & Nut Oat Bar in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fruit & Nut Oat Bar?
Fruit & Nut Oat Bar has 470 kcal per 100 g.
How much protein is in Fruit & Nut Oat Bar?
Fruit & Nut Oat Bar contains 10.8 g of protein per 100 g.
Is Fruit & Nut Oat Bar a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Fruit & Nut Oat Bar high in sugar?
Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Fruit & Nut Oat Bar high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Fruit & Nut Oat Bar low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Fruit & Nut Oat Bar a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Fruit & Nut Oat Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (26.7 g), saturated fat (9.2 g); points in favor come from fiber (4.5 g), protein (10.8 g). Overall that places it in band D.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API