Nuts & Seeds · Nutrition facts

Salted Nut Mix

by Hema

448 kcal per 100 g, with 9.4 g protein, 50.1 g carbs and 26 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Salted Nut MixNutri-Score CCompare
Amount

Showing values for 100 g

448 kcal
Calories
22% of a 2000 kcal day
9.4 g
Protein
8% of calories
50.1 g
Carbs
42% of calories
26 g
Fat
50% of calories
Macro split
Protein 8%Carbs 42%Fat 50%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar42.1g
Saturated fat3.2g16% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2024920099997 · Data last verified:

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2024920099997

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Common questions

How many calories are in Salted Nut Mix?

Salted Nut Mix by Hema has 448 kcal per 100 g.

How much protein is in Salted Nut Mix?

Salted Nut Mix contains 9.4 g of protein per 100 g.

Is Salted Nut Mix high in sugar?

Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Salted Nut Mix low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Salted Nut Mix a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Salted Nut Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (42.1 g), saturated fat (3.2 g); points in favor come from fiber (8.2 g), protein (9.4 g). Overall that places it in band C.

How much Salted Nut Mix is 100 calories?

About 22 g of Salted Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Nut Mix high in calories?

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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