Granola Peanut Butter Cup

Granola Peanut Butter Cup by Coddle Creek Farms has 427 kcal per 100 g.

Granola Peanut Butter Cup contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (10.4 g), saturated fat (6.1 g); points in favor come from fiber (8.9 g), protein (13.5 g). Overall that places it in band C.

About 23 g of Granola Peanut Butter Cup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.