Nuts & Seeds · Nutrition facts

Nuts & Berries

by Alesto

449 kcal per 100 g, with 11.4 g protein, 44.6 g carbs and 23.1 g fat. Full micronutrients and serving info below.

Serving: 60g
Good proteinCalorie denseHigh fiber
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Nuts & BerriesNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
11.4 g
Protein
11% of calories
44.6 g
Carbs
41% of calories
23.1 g
Fat
48% of calories
Macro split
Protein 11%Carbs 41%Fat 48%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar39.3g
Saturated fat4.5g22% DV
Sodium96mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20559564 · Data last verified:

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Common questions

How many calories are in Nuts & Berries?

Nuts & Berries by Alesto has 449 kcal per 100 g. One serving (60 g) is about 269 kcal.

How much protein is in Nuts & Berries?

Nuts & Berries contains 11.4 g of protein per 100 g — about 6.8 g per 60 g serving.

Is Nuts & Berries a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Nuts & Berries high in sugar?

Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Nuts & Berries low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Nuts & Berries a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Nuts & Berries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (39.3 g), saturated fat (4.5 g); points in favor come from fiber (7 g), protein (11.4 g). Overall that places it in band C.

How much Nuts & Berries is 100 calories?

About 22 g of Nuts & Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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