Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18538076 · Data last verified:
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Common questions
How many calories are in Sweat Et Salty Nut?
Sweat Et Salty Nut by Nature Valley has 463 kcal per 100 g.
How much protein is in Sweat Et Salty Nut?
Sweat Et Salty Nut contains 9.9 g of protein per 100 g.
Is Sweat Et Salty Nut high in sugar?
Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Sweat Et Salty Nut high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Sweat Et Salty Nut a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Sweat Et Salty Nut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (21.9 g), saturated fat (9.3 g); points in favor come from fiber (13 g), protein (9.9 g). Overall that places it in band D.
How much Sweat Et Salty Nut is 100 calories?
About 22 g of Sweat Et Salty Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweat Et Salty Nut high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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