Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17449564 · Data last verified:
Compare Nuts Berries with another foodLog Nuts Berries in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Nuts Berries?
Nuts Berries by Lidl has 463 kcal per 100 g.
How much protein is in Nuts Berries?
Nuts Berries contains 12 g of protein per 100 g.
Is Nuts Berries a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Nuts Berries high in sugar?
Yes — 38.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 88% of its carbohydrates.
Is Nuts Berries low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Nuts Berries a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Nuts Berries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (38.6 g), saturated fat (4.7 g); points in favor come from fiber (6.4 g), protein (12 g). Overall that places it in band C.
How much Nuts Berries is 100 calories?
About 22 g of Nuts Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Nuts & Seeds foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API