Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000090399 · Data last verified:
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Common questions
How many calories are in Maiswaffeln?
Maiswaffeln by Spar Natur pur has 386 kcal per 100 g. One serving (110 g) is about 425 kcal.
How much protein is in Maiswaffeln?
Maiswaffeln contains 6.9 g of protein per 100 g — about 7.6 g per 110 g serving.
Is Maiswaffeln high in carbs?
Yes — carbohydrates provide 90% of its calories (86 g per 100 g, of which 0.3 g is sugar). It also delivers 1.8 g of fiber.
Is Maiswaffeln low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 86 g of carbs come from starch and fiber rather than sugar.
Why does Maiswaffeln have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal). Overall that places it in band B.
How much Maiswaffeln is 100 calories?
About 26 g of Maiswaffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maiswaffeln high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
Is Maiswaffeln high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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