Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000701257 · Data last verified:
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Common questions
How many calories are in Reis-mais-flakes?
Reis-mais-flakes by SPAR free from has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Reis-mais-flakes?
Reis-mais-flakes contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.
Is Reis-mais-flakes high in carbs?
Yes — carbohydrates provide 88% of its calories (83 g per 100 g, of which 10 g is sugar). It also delivers 3 g of fiber.
Is Reis-mais-flakes low in sodium?
Yes — just 0.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Reis-mais-flakes a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Reis-mais-flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (10 g); points in favor come from fiber (3 g). Overall that places it in band A.
How much Reis-mais-flakes is 100 calories?
About 26 g of Reis-mais-flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Reis-mais-flakes high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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