Other · Nutrition facts

Gluten-free Fruitful O’s

by Cascadian Farm

405 kcal per 100 g, with 5.4 g protein, 89.2 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Gluten-free Fruitful O’sNutri-Score CCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
5.4 g
Protein
5% of calories
89.2 g
Carbs
86% of calories
4.1 g
Fat
9% of calories
Macro split
Protein 5%Carbs 86%Fat 9%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar29.7g
Saturated fat0g0% DV
Sodium270.3mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 92000219084555300199 · Data last verified:

Compare Gluten-free Fruitful O’s with another food
Dietly — AI Calorie Counter

Log Gluten-free Fruitful O’s in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Gluten-free Fruitful O’s?

Gluten-free Fruitful O’s by Cascadian Farm has 405 kcal per 100 g.

How much protein is in Gluten-free Fruitful O’s?

Gluten-free Fruitful O’s contains 5.4 g of protein per 100 g.

Is Gluten-free Fruitful O’s high in carbs?

Yes — carbohydrates provide 86% of its calories (89.2 g per 100 g, of which 29.7 g is sugar). It also delivers 5.4 g of fiber.

Is Gluten-free Fruitful O’s high in sugar?

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Gluten-free Fruitful O’s a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Gluten-free Fruitful O’s have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (29.7 g); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Gluten-free Fruitful O’s is 100 calories?

About 25 g of Gluten-free Fruitful O’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gluten-free Fruitful O’s high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

More Other foods

Explore all →
CChoco ChimpsChoco Chimps375 kcal · 7.5g proteinCFrosted Flakes Organic Simple TruthFrosted Flakes Organic Simple Truth375 kcal · 5g proteinAPlus Antioxidants Cranberries + BlueberriesPlus Antioxidants Cranberries + BlueberriesUncle Tobys378 kcal · 7.5g proteinBCornflakes CrumbsCornflakes CrumbsKellogg's387 kcal · 7.9g proteinBCorn Flakes Mini PackageCorn Flakes Mini PackageKellogg's387 kcal · 7.9g proteinCCoco PopsCoco PopsKelloggs390 kcal · 5.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API