Other · Nutrition facts

Corn Flakes Mini Package

387 kcal per 100 g, with 7.9 g protein, 85.8 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 bowl (30 g)
Calorie denseIron rich
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Corn Flakes Mini PackageNutri-Score BCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
7.9 g
Protein
8% of calories
85.8 g
Carbs
88% of calories
1.8 g
Fat
4% of calories
Macro split
Protein 8%Carbs 88%Fat 4%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar8.9g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium485mg21% DV
Potassium283.1mg6% DV
Calcium35.6mg3% DV
Iron8.6mg48% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310055102361 · Data last verified:

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Common questions

How many calories are in Corn Flakes Mini Package?

Corn Flakes Mini Package by Kellogg's has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

How much protein is in Corn Flakes Mini Package?

Corn Flakes Mini Package contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.

Is Corn Flakes Mini Package high in carbs?

Yes — carbohydrates provide 88% of its calories (85.8 g per 100 g, of which 8.9 g is sugar). It also delivers 3.8 g of fiber.

Is Corn Flakes Mini Package high in sodium?

Yes — 485 mg of sodium per 100 g, about 21% of the daily value.

Is Corn Flakes Mini Package a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Corn Flakes Mini Package have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (485 mg); points in favor come from fiber (3.8 g). Overall that places it in band B.

How much Corn Flakes Mini Package is 100 calories?

About 26 g of Corn Flakes Mini Package equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn Flakes Mini Package high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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