Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310055107779 · Data last verified:
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Common questions
How many calories are in Coc Pops?
Coc Pops by Kelloggs has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.
How much protein is in Coc Pops?
Coc Pops contains 5.7 g of protein per 100 g — about 1.7 g per 30 g serving.
Is Coc Pops high in carbs?
Yes — carbohydrates provide 91% of its calories (87.3 g per 100 g, of which 32.3 g is sugar). It also delivers 1.7 g of fiber.
Is Coc Pops high in sugar?
Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 37% of its carbohydrates.
Why does Coc Pops have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (32.3 g). Overall that places it in band C.
How much Coc Pops is 100 calories?
About 26 g of Coc Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coc Pops high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
Is Coc Pops a good source of calcium?
It is a good source: 266.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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