Coco Pops Chex

Coco Pops Chex by Kellogg's has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.

Coco Pops Chex contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — carbohydrates provide 90% of its calories (83.3 g per 100 g, of which 33.2 g is sugar). It also delivers 3.6 g of fiber.

Yes — 33.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 40% of its carbohydrates.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (33.2 g), sodium (500 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 26 g of Coco Pops Chex equals 100 kcal. It is energy-dense, so small amounts add up quickly.