Cruskits Low Fat

Cruskits Low Fat by Arnott's has 382 kcal per 100 g. One serving (11 g) is about 42 kcal.

Cruskits Low Fat contains 10.5 g of protein per 100 g — about 1.2 g per 11 g serving.

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 86% of its calories (78.9 g per 100 g, of which 4.4 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (4.4 g), protein (10.5 g). Overall that places it in band A.

About 26 g of Cruskits Low Fat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.