Other · Nutrition facts

Fruitful O's

by Farmland

405 kcal per 100 g, with 5.4 g protein, 86.5 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Fruitful O'sNutri-Score CCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
5.4 g
Protein
5% of calories
86.5 g
Carbs
86% of calories
4.1 g
Fat
9% of calories
Macro split
Protein 5%Carbs 86%Fat 9%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar29.7g
Saturated fat0g0% DV
Sodium459.5mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 92000219084555300189 · Data last verified:

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Common questions

How many calories are in Fruitful O's?

Fruitful O's by Farmland has 405 kcal per 100 g.

How much protein is in Fruitful O's?

Fruitful O's contains 5.4 g of protein per 100 g.

Is Fruitful O's high in carbs?

Yes — carbohydrates provide 86% of its calories (86.5 g per 100 g, of which 29.7 g is sugar). It also delivers 10.8 g of fiber.

Is Fruitful O's high in sugar?

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Fruitful O's a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Fruitful O's have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (29.7 g), sodium (459.5 mg); points in favor come from fiber (10.8 g). Overall that places it in band C.

How much Fruitful O's is 100 calories?

About 25 g of Fruitful O's equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruitful O's high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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