Müsli Bio Schoko Crunchy

Müsli Bio Schoko Crunchy by enerBio has 466 kcal per 100 g. One serving (100 g) is about 466 kcal.

Müsli Bio Schoko Crunchy contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (20 g), saturated fat (5 g); points in favor come from fiber (7.1 g), protein (9.2 g). Overall that places it in band C.

About 21 g of Müsli Bio Schoko Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.