Mini Tostas Crocantes

Mini Tostas Crocantes has 435 kcal per 100 g. One serving (25 g) is about 109 kcal.

Mini Tostas Crocantes contains 13 g of protein per 100 g — about 3.2 g per 25 g serving.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sodium (440 mg); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band B.

About 23 g of Mini Tostas Crocantes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 2.8 g sugar and 15 g fat (2.1 g saturated). Fat provides 32% of its calories, so portion size matters most here.