Vollkorn-knusper Nuss-mandel

Vollkorn-knusper Nuss-mandel has 473 kcal per 100 g.

Vollkorn-knusper Nuss-mandel contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (26 g), saturated fat (7.4 g); points in favor come from fiber (8.4 g), protein (10.5 g). Overall that places it in band C.