Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600561325 · Data last verified:
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Common questions
How many calories are in Flapjack Mini Bites?
Flapjack Mini Bites by Village Bakery has 443 kcal per 100 g. One serving (11 g) is about 49 kcal.
How much protein is in Flapjack Mini Bites?
Flapjack Mini Bites contains 6.2 g of protein per 100 g — about 0.7 g per 11 g serving.
Is Flapjack Mini Bites high in sugar?
Yes — 26.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Flapjack Mini Bites high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Why does Flapjack Mini Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (26.6 g), saturated fat (8.2 g). Overall that places it in band D.
How much Flapjack Mini Bites is 100 calories?
About 23 g of Flapjack Mini Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flapjack Mini Bites high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Flapjack Mini Bites a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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