Coconut And Apricot Muesli

Coconut And Apricot Muesli by Oh So Natural, Aldi has 451 kcal per 100 g. One serving (45 g) is about 203 kcal.

Coconut And Apricot Muesli contains 9.6 g of protein per 100 g — about 4.3 g per 45 g serving.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (14 g), saturated fat (4.4 g); points in favor come from fiber (6.4 g), protein (9.6 g). Overall that places it in band C.

About 22 g of Coconut And Apricot Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 14 g sugar and 19.1 g fat (4.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.