Kichererbsen Waffeln Zartbitter

Kichererbsen Waffeln Zartbitter by Rossmann ener Bio has 431 kcal per 100 g. One serving (100 g) is about 431 kcal.

Kichererbsen Waffeln Zartbitter contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (23 g), saturated fat (11 g); points in favor come from fiber (8.1 g), protein (12 g). Overall that places it in band C.