Vegetables · Nutrition facts

Lentil Love Dal

62 kcal per 100 g, with 3.7 g protein, 6.8 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Lentil Love DalNutri-Score BCompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
3.7 g
Protein
26% of calories
6.8 g
Carbs
47% of calories
1.7 g
Fat
27% of calories
Macro split
Protein 26%Carbs 47%Fat 27%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2g
Saturated fat0.7g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013182031287 · Data last verified:

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4013182031287

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Common questions

How many calories are in Lentil Love Dal?

Lentil Love Dal by Nabio has 62 kcal per 100 g.

How much protein is in Lentil Love Dal?

Lentil Love Dal contains 3.7 g of protein per 100 g.

Is Lentil Love Dal low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Is Lentil Love Dal high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Lentil Love Dal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band B.

How much Lentil Love Dal is 100 calories?

About 161 g of Lentil Love Dal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lentil Love Dal high in sugar or fat?

Per 100 g it has 2 g sugar and 1.7 g fat (0.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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