Broccoli And Cauliflower Florets

Broccoli And Cauliflower Florets by Aldi has 34 kcal per 100 g. One serving (80 g) is about 27 kcal.

Broccoli And Cauliflower Florets contains 2.6 g of protein per 100 g — about 2.1 g per 80 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 294 g of Broccoli And Cauliflower Florets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

Per 100 g it has 2 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.