Vegetables · Nutrition facts

Rocket Salad

by Chef Select, Lidl

35 kcal per 100 g, with 2.6 g protein, 3.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbLow caloriePotassiumCalcium rich
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Rocket SaladNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
2.6 g
Protein
33% of calories
3.7 g
Carbs
47% of calories
0.7 g
Fat
20% of calories
Macro split
Protein 33%Carbs 47%Fat 20%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium369mg8% DV
Calcium160mg12% DV
Iron1.5mg8% DV
Vitamin C15mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489260349 · Data last verified:

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Barcode

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4056489260349

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Common questions

How many calories are in Rocket Salad?

Rocket Salad by Chef Select, Lidl has 35 kcal per 100 g. One serving (100 g) is about 35 kcal.

How much protein is in Rocket Salad?

Rocket Salad contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.

Is Rocket Salad keto-friendly?

With 3.7 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rocket Salad low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Rocket Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Rocket Salad is 100 calories?

About 286 g of Rocket Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rocket Salad high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Rocket Salad a good source of potassium?

It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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