Vegetables · Nutrition facts

Country Mixed Vegetables

by Lidl, Freshona

48 kcal per 100 g, with 3.1 g protein, 5.2 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (80 g)
Low calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Country Mixed VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
30% of calories
5.2 g
Carbs
50% of calories
0.9 g
Fat
20% of calories
Macro split
Protein 30%Carbs 50%Fat 20%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.6g
Saturated fat0.2g1% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489749981 · Data last verified:

Compare Country Mixed Vegetables with another food

Barcode

scan it with any barcode app

4056489749981

Dietly — AI Calorie Counter

Log Country Mixed Vegetables in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Country Mixed Vegetables?

Country Mixed Vegetables by Lidl, Freshona has 48 kcal per 100 g. One serving (80 g) is about 38 kcal.

How much protein is in Country Mixed Vegetables?

Country Mixed Vegetables contains 3.1 g of protein per 100 g — about 2.5 g per 80 g serving.

Is Country Mixed Vegetables low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Country Mixed Vegetables a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Country Mixed Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

How much Country Mixed Vegetables is 100 calories?

About 208 g of Country Mixed Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Country Mixed Vegetables high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Country Mixed Vegetables high in sugar or fat?

Per 100 g it has 2.6 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
ABroccoli And Cauliflower FloretsBroccoli And Cauliflower FloretsAldi34 kcal · 2.6g proteinABaby Carrots And Petit PoisBaby Carrots And Petit PoisCoop60 kcal · 4.1g proteinATrimmed Fine BeansTrimmed Fine BeansWaitrose31 kcal · 2.1g proteinACarrots Cauliflower And BroccoliCarrots Cauliflower And BroccoliWaitrose45 kcal · 2.5g proteinAVegetable MixVegetable MixWaitrose Duchy60 kcal · 3.4g proteinACarrots Broccoli Green BeansCarrots Broccoli Green BeansWaitrose36 kcal · 2.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API