Vegetables · Nutrition facts

Vegetable Mix

by Natural Cool

34 kcal per 100 g, with 2.1 g protein, 3.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbLow calorie
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Vegetable MixNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
2.1 g
Protein
31% of calories
3.5 g
Carbs
52% of calories
0.5 g
Fat
17% of calories
Macro split
Protein 31%Carbs 52%Fat 17%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar3.4g
Saturated fat0.1g0% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4026813020062 · Data last verified:

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4026813020062

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Common questions

How many calories are in Vegetable Mix?

Vegetable Mix by Natural Cool has 34 kcal per 100 g. One serving (100 g) is about 34 kcal.

How much protein is in Vegetable Mix?

Vegetable Mix contains 2.1 g of protein per 100 g — about 2.1 g per 100 g serving.

Is Vegetable Mix keto-friendly?

With 3.5 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vegetable Mix low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Vegetable Mix a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Vegetable Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Vegetable Mix is 100 calories?

About 294 g of Vegetable Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vegetable Mix high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

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