Fish & Seafood · Nutrition facts

Lasaña De Salmon

177 kcal per 100 g, with 8.8 g protein, 15 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good protein
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Lasaña De SalmonNutri-Score BCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
8.8 g
Protein
20% of calories
15 g
Carbs
34% of calories
9.1 g
Fat
46% of calories
Macro split
Protein 20%Carbs 34%Fat 46%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1g
Saturated fat4.6g23% DV
Trans fat0.2g
Sodium342mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501053375044 · Data last verified:

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Barcode

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7501053375044

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Common questions

How many calories are in Lasaña De Salmon?

Lasaña De Salmon by Fiordo has 177 kcal per 100 g. One serving (100 g) is about 177 kcal.

How much protein is in Lasaña De Salmon?

Lasaña De Salmon contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

Is Lasaña De Salmon low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does Lasaña De Salmon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (8.8 g). Overall that places it in band B.

How much Lasaña De Salmon is 100 calories?

About 56 g of Lasaña De Salmon equals 100 kcal.

Is Lasaña De Salmon high in sugar or fat?

Per 100 g it has 1 g sugar and 9.1 g fat (4.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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