Dairy & Eggs · Nutrition facts

Jogurt Malina Z Granatem

85 kcal per 100 g, with 3.2 g protein, 13.5 g carbs and 2 g fat. Full micronutrients and serving info below.

Calcium rich
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Jogurt Malina Z GranatemNutri-Score CCompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
3.2 g
Protein
15% of calories
13.5 g
Carbs
64% of calories
2 g
Fat
21% of calories
Macro split
Protein 15%Carbs 64%Fat 21%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar13.5g
Saturated fat1.3g6% DV
Cholesterol2.1mg1% DV
Sodium40mg2% DV
Potassium141.1mg3% DV
Calcium102.4mg8% DV
Iron0mg0% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900820019662 · Data last verified:

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5900820019662

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Common questions

How many calories are in Jogurt Malina Z Granatem?

Jogurt Malina Z Granatem by Milko,Mlekpol has 85 kcal per 100 g.

How much protein is in Jogurt Malina Z Granatem?

Jogurt Malina Z Granatem contains 3.2 g of protein per 100 g.

Is Jogurt Malina Z Granatem low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Jogurt Malina Z Granatem have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.5 g). Overall that places it in band C.

How much Jogurt Malina Z Granatem is 100 calories?

About 118 g of Jogurt Malina Z Granatem equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jogurt Malina Z Granatem a good source of calcium?

It is a moderate source: 102.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Jogurt Malina Z Granatem high in sugar or fat?

Per 100 g it has 13.5 g sugar and 2 g fat (1.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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