Other · Nutrition facts

Harina De Maíz Amarillo Precocida

344 kcal per 100 g, with 7 g protein, 71 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Harina De Maíz Amarillo PrecocidaNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
7 g
Protein
8% of calories
71 g
Carbs
86% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 8%Carbs 86%Fat 6%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3.7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0739997445173 · Data last verified:

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0739997445173

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Common questions

How many calories are in Harina De Maíz Amarillo Precocida?

Harina De Maíz Amarillo Precocida by pan has 344 kcal per 100 g.

How much protein is in Harina De Maíz Amarillo Precocida?

Harina De Maíz Amarillo Precocida contains 7 g of protein per 100 g.

Is Harina De Maíz Amarillo Precocida high in carbs?

Yes — carbohydrates provide 86% of its calories (71 g per 100 g, of which 3.7 g is sugar). It also delivers 6 g of fiber.

Is Harina De Maíz Amarillo Precocida low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Harina De Maíz Amarillo Precocida a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Harina De Maíz Amarillo Precocida have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

How much Harina De Maíz Amarillo Precocida is 100 calories?

About 29 g of Harina De Maíz Amarillo Precocida equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Harina De Maíz Amarillo Precocida a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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