Other · Nutrition facts

Okakao

373 kcal per 100 g, with 5.8 g protein, 78 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Calorie dense
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OkakaoNutri-Score DCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
5.8 g
Protein
6% of calories
78 g
Carbs
87% of calories
2.6 g
Fat
7% of calories
Macro split
Protein 6%Carbs 87%Fat 7%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar69g
Saturated fat1.4g7% DV
Sodium124mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0743400224477 · Data last verified:

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Barcode

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0743400224477

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Common questions

How many calories are in Okakao?

Okakao has 373 kcal per 100 g.

How much protein is in Okakao?

Okakao contains 5.8 g of protein per 100 g.

Is Okakao high in carbs?

Yes — carbohydrates provide 87% of its calories (78 g per 100 g, of which 69 g is sugar). It also delivers 1.8 g of fiber.

Is Okakao high in sugar?

Yes — 69 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 88% of its carbohydrates.

Why does Okakao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (69 g). Overall that places it in band D.

How much Okakao is 100 calories?

About 27 g of Okakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Okakao high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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