Other · Nutrition facts

Ke Surtido

330 kcal per 100 g, with 4.3 g protein, 72.2 g carbs and 2 g fat. Full micronutrients and serving info below.

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Ke SurtidoNutri-Score DCompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
4.3 g
Protein
5% of calories
72.2 g
Carbs
89% of calories
2 g
Fat
6% of calories
Macro split
Protein 5%Carbs 89%Fat 6%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar37.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium2293.9mg100% DV
Potassium175.9mg4% DV
Calcium23.4mg2% DV
Iron1.7mg9% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0750100801963 · Data last verified:

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Common questions

How many calories are in Ke Surtido?

Ke Surtido by Kellogg's has 330 kcal per 100 g.

How much protein is in Ke Surtido?

Ke Surtido contains 4.3 g of protein per 100 g.

Is Ke Surtido high in carbs?

Yes — carbohydrates provide 89% of its calories (72.2 g per 100 g, of which 37.4 g is sugar). It also delivers 3 g of fiber.

Is Ke Surtido high in sugar?

Yes — 37.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Ke Surtido high in sodium?

Yes — 2293.9 mg of sodium per 100 g, about 100% of the daily value.

Is Ke Surtido a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Ke Surtido have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37.4 g), sodium (2293.9 mg); points in favor come from fiber (3 g). Overall that places it in band D.

How much Ke Surtido is 100 calories?

About 30 g of Ke Surtido equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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