Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0749512775500 · Data last verified:
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Common questions
How many calories are in Original Panko Breadcrumbs?
Original Panko Breadcrumbs by Ian's, HB Specialty Foods has 345 kcal per 100 g. One serving (29 g) is about 100 kcal.
How much protein is in Original Panko Breadcrumbs?
Original Panko Breadcrumbs contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.
Is Original Panko Breadcrumbs high in carbs?
Yes — carbohydrates provide 91% of its calories (72.4 g per 100 g, of which 0 g is sugar).
Is Original Panko Breadcrumbs low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 72.4 g of carbs come from starch and fiber rather than sugar.
Is Original Panko Breadcrumbs high in sodium?
Yes — 931 mg of sodium per 100 g, about 40% of the daily value.
Why does Original Panko Breadcrumbs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (931 mg). Overall that places it in band C.
How much Original Panko Breadcrumbs is 100 calories?
About 29 g of Original Panko Breadcrumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Original Panko Breadcrumbs high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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