Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600136158 · Data last verified:
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Common questions
How many calories are in Grilled Barbecue Irish Ham Shavings?
Grilled Barbecue Irish Ham Shavings by Specially Selected has 113 kcal per 100 g.
How much protein is in Grilled Barbecue Irish Ham Shavings?
Grilled Barbecue Irish Ham Shavings contains 21 g of protein per 100 g.
Is Grilled Barbecue Irish Ham Shavings a good source of protein?
Yes — 21 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.
Is Grilled Barbecue Irish Ham Shavings keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grilled Barbecue Irish Ham Shavings high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Grilled Barbecue Irish Ham Shavings have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Grilled Barbecue Irish Ham Shavings is 100 calories?
About 88 g of Grilled Barbecue Irish Ham Shavings equals 100 kcal.
Is Grilled Barbecue Irish Ham Shavings high in sugar or fat?
Per 100 g it has 0.9 g sugar and 2.7 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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