Honey Roast Irish Ham

Honey Roast Irish Ham by Brannan's has 99 kcal per 100 g. One serving (21 g) is about 21 kcal.

Honey Roast Irish Ham contains 19 g of protein per 100 g — about 4 g per 21 g serving.

Yes — 19 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 101 g of Honey Roast Irish Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.