Wiltshire Cured Irish Ham

Wiltshire Cured Irish Ham by Specially Selected has 112 kcal per 100 g. One serving (25 g) is about 28 kcal.

Wiltshire Cured Irish Ham contains 21.6 g of protein per 100 g — about 5.4 g per 25 g serving.

Yes — 21.6 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1384 mg of sodium per 100 g, about 60% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1384 mg); points in favor come from protein (21.6 g). Overall that places it in band C.

About 89 g of Wiltshire Cured Irish Ham equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2.4 g fat (0.8 g saturated). Fat provides 20% of its calories, so portion size matters most here.