Scottish Peppered Ham Sliced

Scottish Peppered Ham Sliced by Specially Selected has 121 kcal per 100 g.

Scottish Peppered Ham Sliced contains 23.8 g of protein per 100 g.

Yes — 23.8 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552 mg); points in favor come from protein (23.8 g). Overall that places it in band C.

About 83 g of Scottish Peppered Ham Sliced equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2.8 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.