Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600502168 · Data last verified:
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Common questions
How many calories are in Mediterranean Herb Ham?
Mediterranean Herb Ham by Ashfields has 107 kcal per 100 g.
How much protein is in Mediterranean Herb Ham?
Mediterranean Herb Ham contains 22.5 g of protein per 100 g.
Is Mediterranean Herb Ham a good source of protein?
Yes — 22.5 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.
Is Mediterranean Herb Ham keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mediterranean Herb Ham high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Mediterranean Herb Ham have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (22.5 g). Overall that places it in band B.
How much Mediterranean Herb Ham is 100 calories?
About 93 g of Mediterranean Herb Ham equals 100 kcal.
Is Mediterranean Herb Ham a good source of potassium?
It is a moderate source: 374 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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